“This week – I planned my meals and feel really great!
My clothes are already feeling looser than before.
And I don’t have any “drops” in energy right before my workout class.
One other thing I am noticing is that my sleep is improving.
I did not notice it much before, but now feel like my sleep is deeper than it was.
Thanks for your help!
I think that focusing on more balanced meals will help instead of zoning in on calories.
Because I definitely was not getting enough protein or healthy fats!!
You have been such a great resource for me.
I have liked your Facebook page and also your blog.”
This is why I love doing what I do. I’m so passionate in helping people heal themselves so that they feel better. I talk to so many people who struggle with weight loss, energy, sleep problems, joint pain, and the list goes on and on. What some people don’t realize is that nutrition affects everything. You CAN feel better and you CAN improve your health. Don’t give up! Instead of counting calories-count your nutrients. Everything else will fall into place.
Kristen M. Pardue, RD, LDN, CLC