Happy New Year to all of my amazing followers! My wish for each and every one of you in 2013 is health and healing, whether it’s physical, mental, emotional, or spiritual healing that you need (or all of these). If one of your goals for the new year is to lose weight or make healthier changes for your family, know that all things are possible. You CAN do this. Your health and your family’s health is worth it. You can take steps to prevent cancer, diabetes, autoimmune disease, and other chronic conditions. By making lifestyle changes through the foods that you eat, you can have energy, sleep better, feel better, improve your fertility, and so much more!
I would love to help you on your journey to optimum health! Most people don’t know just how good their bodies were made to feel. Let’s get back to the basics of life. There is healing power in the foundational foods that God created for us to eat.
As an Integrative Dietitian, I will not only teach you the benefits of eating nutrient-dense foods, I will show you how to do it (even with a busy schedule). I will be a source of support and hope for you during your journey. Whether you want to lose weight or you have a chronic health condition, you don’t have to continue living this way. You deserve to feel good again!
Happy New Year! May 2013 be your best year yet!
Kristen M. Pardue, RD, CLC
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